Stress management - introduction

Overview: 

This course will help you identify the most common signs and symptoms of stress, and then go through steps and techniques to help manage your stress levels. As an introduction to stress management the course will act as a foundation on which to build on, and it will take time and effort to put these measures in place, but it will help you manage your stress from the outset.

Learning Outcomes: 

By the end of this course, participants will obtain a greater understanding of:

  • Learning to recognise the signs of being stressed in yourself and others
  • How to manage stress successfully
  • Developing a stress management tool kit
  • Developing a stress management check list

Authored by: Gary Chambers

Gary Chambers is a BPP Professional Qualification tutor. Gary trained on the NHS graduate finance scheme, gaining a wealth of industry knowledge which he applies successfully to his teaching. Gary started out in Leeds in 2007, but now primarily works for the Online Faculty at BPP.

CPD Points: 1

CPD Duration (hours): 1

Access: 12 months from purchase date

Price (excludes VAT): £35.00